Hey, I am getting in shape by working out with CW Conner. Checkout https://peakfitnessandnutrition.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Texas Fitness Connection

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

CW Conner

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Welcome to PEAK Fitness & Nutrition

Welcome to a personalized fitness journey like no other, where one-on-one training is designed to meet your unique needs and goals. Our dedicated personal trainers offer a supportive and motivating environment, ensuring you receive tailored workouts and expert guidance on every step of your fitness pathway. Whether you're a beginner or a seasoned athlete, our individualized approach aims to maximize your potential, focusing on customized strategies that enhance your strengths, address your challenges, and pave the way towards achieving your ultimate fitness aspirations. Experience the difference in our personalized training sessions and unlock a healthier, more vibrant you.

In person One on One Master Trainer

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1 month

$425

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