Making online fitness training truly personal
You are unique, and so should be your fitness journey. Owner, CW Conner has over 20 year as a master trainer in functional fitness, wellness coaching and specialized EMPOWERMENT programs. He is here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Contact me and let's talk about your particular challenges and goals. Call 936-444-9926 or email cw@cwconner.com
Your personal coach is now in your pocket!
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition. Call me and let's talk about your goals. 936-444-9926
Progress Tracking
Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress. Call me and let's talk about your goals. 936-444-9926
My Plans
In person One on One Master Trainer
Welcome to a personalized fitness journey like no other, where one-on-one training is designed to meet your unique needs and goals. Our dedicated personal trainers offer a supportive and motivating environment, ensuring you receive tailored workouts and expert guidance on every step of your fitness pathway. Whether you're a beginner or a seasoned athlete, our individualized approach aims to maximize your potential, focusing on customized strategies that enhance your strengths, address your challenges, and pave the way towards achieving your ultimate fitness aspirations. Experience the difference in our personalized training sessions and unlock a healthier, more vibrant you.
Demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$425
for 1 month
In Person Quad Group Training
Welcome to an innovative fitness experience with our Quad Group training scenario, where you can enjoy the perfect blend of cost savings, camaraderie, and healthy competition. Training in small groups of four allows you to share the journey with others while still receiving personalized attention from our expert trainers. This dynamic setup fosters a supportive community, encouraging you to push your limits alongside friends or new workout partners. Enjoy the motivational energy of group training without compromising on individuality, as each session is designed to accommodate various fitness levels and goals. With Quad Group training, you'll not only achieve your fitness objectives more affordably but also forge meaningful connections and a sense of teamwork that propels everyone toward success.
Custom Quad Group fitness plan with instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
for 1 month
Online One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$125
MonthlyCW Conner
Master Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
